18
Jul
Jul
The unopened inbox Your laptop wakes with a sigh.Before the first pixel of subject-line chatter reaches your eyes, you have space for three conscious breaths.That space is enough. 1. Unroll, sit, notice Place your mat—or the edge of it—beside the desk.Sit cross-legged or on a cork block, spine upright, hands resting on thighs.Feel the floor […]